Peran Konsumsi Buah Dan Sayuran Dalam Menjaga Kesehatan Mental Emosional Pada Remaja
Keywords:
Adolescent, Fruits, Vegetables, Mental HealthAbstract
Introduction: Adolescence is a period where mental health disorders are prone to occur due to physical, physiological, and psychological changes. Psychological is closely related to mental. Mental health is a mental condition that is not affected by certain disorders. Fruits and vegetables help the body's metabolism, especially with regard to psychological conditions..
Methods: This study used a systematic review method by reviewing 7 articles related to the relationship between fruit and vegetable consumption and adolescent mental health.
Result: Fruits and vegetables can help in maintaining a balanced psychological state of the body which is associated with good mental health.
Conclusion: It is known that fruit and vegetable consumption plays an important role in maintaining adolescent mental health, so it is necessary to pay attention to the consumption behavior of fruits and vegetables in adolescents.
References
Badan Pusat Statistik. Jumlah penduduk menurut kelompok umur dan jenis kelamin 2020 [Internet]. 2020. Available from: https://www.bps.go.id/indikator/in dikator/view_data_pub/0000/api_ pub/YW40a21pdTU1cnJxOGt6d m43ZEdoZz09/da_03/1
Ali M, Ansori M. Psikologi remaja [Internet]. 12th ed. Jakarta: Bumi Aksara; 2017. Available from: http://library.fis.uny.ac.id/opac/in dex.php?p=show_detail&id=2854
Irdiana W, Nindya TS. Hubungan kebiasaan sarapan dan asupan zat gizi dengan status gizi siswi sman 3 surabaya. Amerta Nutr [Internet]. 2017;1(3):227–35. Available from: https://ejournal.unair.ac.id/AMNT/ article/vi ew/6249
WHO. Adolescent mental health [Internet]. WHO. 2021. Available from: https://www.who.int/news- room/fact- sheets/detail/adolescent-mental- health#:~:text=Key facts,illness and disability among adolescents.
Putri AW, Wibhawa B, Gutama AS. Kesehatan mental masyarakat indonesia (pengetahuan, dan keterbukaan masyarakat terhadap gangguan kesehatan mental). Pros KS Ris PKM. 2015;2(2):252–8.
Mubasyiroh R, Suryaputri IY, Tjandrarini DH. Determinan gejala mental emosional pelajar smp-sma di indonesia tahun 2015. Bul Penelit Kesehat. 2017;45(2):103–12.
Kemenkes RI. Laporan nasional RISKESDAS 2018. Jakarta; 2018.
McMartin SE, Jacka FN, Colman I. The association between fruit and vegetable consumption and mental health disorders: evidence from five waves of a national survey of Canadians. Prev Med (Baltim) [Internet]. 2013;56(3–4). Available from:https://pubmed.ncbi.nlm.nih.gov/ 23295173/
Smith AP, Rogers R. Positive effects of a healthy snack (fruit) versus an unhealthy snack (chocolate/crisps) on subjective reports of mental and physical health: a preliminary intervention study. Front Nutr. 2014;1(10).
Głąbska D, Guzek D, Groele B, Gutkowska K. Fruit and vegetables intake in adolescents and mental health: a systematic review. Rocz Panstw Zakl Hig. 2020;71(1):15–25.
Huang P, O’Keeffe M, Elia C, Karamanos A, Goff LM, Maynard M, et al. Fruit and vegetable consumption and mental health across adolescence: Evidence from a diverse urban British cohort study. Int J Behav Nutr Phys Act. 2019;16(1).
Kementerian Kesehatan RI. Infodatin reproduksi remaja. situasi kesehatan reproduksi remaja. 2017. p. 1–8.
Syifa RSA, Pusparini P. Persepsi tubuh negatif meningkatkan kejadian eating disorders pada remaja usia 15-19 tahun. J Biomedika dan Kesehat. 2018;1(1):18–25.
Ahmadi A. Psikologi perkembangan [Internet]. Jakarta: Rineka Cipta; 2011. Available from: https://onesearch.id/Record/IOS4 100.slims-3335
Susanti Y, Pamela EM, Haryanti D. Gambaran perkembangan mental emosional pada remaja description of emotional mental development in adolescent. Nurse Roles Provid Spirit Care Hosp Acad Community [Internet]. 2018;38–44. Available from: https://www.google.com/url?sa=t &source=web&rct=j&url=http://jur nal.unissula.ac.id/index.php/unc/ article/view/2864&ved=2ahUKEw iD1-Dnu_3nAhVYdCsKHUi0AxUQFj AAegQIBhAC&usg=AOvVaw08Z eBKN-ZF-x72G7YJGlNm
Davies T, Craig T. ABC kesehatan mental [Internet]. Jakarta: EGC; 2009. Available from: https://books.google.co.id/books
?id=gW9Gj8lKmogC&printsec=fr ontcover#v=onepage&q&f=false
Fariza I. Gangguan mental emosional (GME) pada remaja usia 15-19 tahun selama pandemi covid -19 di desa mungkid [Internet]. Universitas Muhammadiyah Magelang; 2021. Available from: http://eprintslib.ummgl.ac.id/2833 /1/17.0603.0003_BAB I_BAB II_BAB III_BAB V_DAFTAR PUSTAKA - Ida Fariza.pdf
Bounty Books. The vitamins & minerals bible. Vaughan S, editor. UK: Octopus Publishing Group; 2017. 11 p.
Conner TS, Brookie KL, Carr AC, Mainvil LA, Vissers MCM. Let them eat fruit! the effect of fruit and vegetable consumption on psychological well-being in young adults: A randomized controlled trial. PLoS One. 2017;12(2):1–19.
Latifah AN, Palupi KC, Sapang M. Pengaruh pemberian buah terhadap gejala depresi, suasana hati (mood), dan vitalitas pada remaja putri di pondok pesantren assiddiqiyah. J Indones Nutr Assoc. 2021;44(1):11–20.
Wardhana M. Psychoneuroimmunology in dermatology. in: role of neurotransmitter in skin immunity. Denpasar; 2018. p. 27.
Briguglio M, Panzica BDG, Malgaroli A, Banfi G, Dina CZ, Galentino R, et al. Dietary neurotransmitters: a narrative review on current knowledge. Nutrients [Internet]. 2018;10(5). Available from:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986471/
Arcusa R, Carrillo JÁ, Xandri- Martínez R, Cerdá B, Villaño D, Marhuenda J, et al. Effects of a fruit and vegetable-based nutraceutical on biomarkers of inflammation and oxidative status in the plasma of a healthy population: a placebo-controlled, double-blind, and randomized clinical trial. Molecules [Internet]. 2021;26(12). Available from: https://www.ncbi.nlm.nih.gov/pmc
/articles/PMC8231220/
Lim SY, Kim EJ, Kim A, Lee HJ, Choi HJ, Yang SJ. Nutritional factors affecting mental health. Clin Nutr Res [Internet]. 2016;5(3). Available from: https://pubmed.ncbi.nlm.nih.gov/ 27482518/
Brookie KL, Best GI, Conner TS. Intake of raw fruits and vegetables is associated with better mental health than intake of processed fruits and vegetables. Front Psychol. 2018;9(APR):1– 14.
Kemenkes RI. Pedoman gizi seimbang. Jakarta: Kementrian Kesehatan RI; 2014.
Novi P, Dharmayani A, Juergens M, Allman-farinelli M, Mihrshahi S. Association between fruit and vegetable consumption and depression symptoms in young people and adults aged 15 – 45 : a systematic review of cohort studies. Int J Environ Res Public Health. 2021;18(2).
Putra ES. Pengaruh asupan buah pisang dan latihan fisik terhadap intensitas kecemasan dan depresi pada remaja putri. Universitas Sebelas Maret; 2018.
Beatrice M. Hubungan konsumsi buah sayur dan status haid dengan kejadian depresi pada remaja di indonesia (analisis RISKESDAS 2018). UPN Veteran Jakarta; 2021.
Yudistira S. Pengaruh asupan sayur kangkung dan olahraga renang terhadap derajat intensitas kecemasan dan depresi pada remaja laki-laki. Universitas Sebelas Maret; 2020.
Downloads
Published
How to Cite
Issue
Section
Citation Check
License
Copyright (c) 2023 Zia mu’tazzah Shabah
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
